Welcome to 3coach.com, an online triathlon coaching services by Bojan Maric.
About Bojan
Bojan posing
Kona, Hawaii, with Igor Nastic after Ironman Hawaii 2007
Stellenbosch, South Africa, before a group run
BA in Sports and Physical culture at University of Belgrade,
12 years experience as triathlon coach of elite and age group triathletes including Sava Sajko (3rd M20-24 Lousanne Euro Champs 2004, 20th Junior Euro Cup List 2002),
18 years experience in distance running and 16 years in triathlon,
12 time Ironman finisher (PB 9:37).
Ironman World Championship 2007 qualifier.
Philosophy
Due to limitations of online training - lack of coach's physical presence - 3coach.com service is focused on age group triathletes who either have developed a satisfactory level of triathlon skills, or who can complement my coaching program with a secondary coach or clinique which can improve these skills - most important and demanding of these skills is swimming technique which requires constant improvements and maintenance at any level.
I also believe elite and youth athletes demand much more attention which online training can not offer.
If you are an age group triathlete that competes in sprint, olympic, half-Ironman and Ironman distance you will benefit from 3coach.com. My training plans are not designed in long period blocks but I design them week per week. Each week is based on your periodization, your feedback from previous workouts and tests, and my overall estimate of your performance. Your plan can be flexible to meet all your individual needs, resources and abilities like work and travel schedule.
My goal is to coach a limited number of triathletes (~ 10) in order to achieve the maximum in our collaboration. More athletes would require me to compromise the quality.
Services
Flexible custom-designed weekly program (click for demo)
One-on-one consultation (email with max. 2 day reply delay, chat, skype and phone with appointment)
Season planning (race schedule, periodization, tapering)
Race strategy and tactics
Technique, equipment and nutritional consultations (training and race specific)
Clients
(in alphabetical order)
Branislav Jevtic (SRB): Ironman Zurich 2008 (M40 12:08) - first Ironman. Djordje Djordjevic (SRB): Ironman Austria 2006 (M30 10:20). Josip Zivkovic (CRO): Ironman. Milos Kostic (CAN): Ironman M65. Nemanja Pavlovic (USA): Ironman 70.3 Pucon (M25 4:59). Nikola Tosic (SRB): Ironman South Africa 2006 (M25 11:27), Challenge Roth 2007 (M30 9:46), Ironman UK 2007 (M30 10:14), Ironman Austria 2008 (M30 9:33). Richard Stoutner (USA): Ironman Austria 2008 (M35 10:06) - first Ironman. Sava Sajko (SRB): ITU U23. Svetlana Blazevic (SRB): ITU World Cup & Ironman. Zoran Grahovac (CRO): Challenge Roth 2008 (M25 9:53). Pricing
150 € / month (4 months minimum)
For more information or if you want to discuss a different kind of a collaboration feel free to contact me.
